It's time to WalK THE TALK
Participate in the largest walkathon across the world to create awareness about Pain & Palliative Care.
The walk organised by KH – Manipal aims to create awareness around pain and palliative care in the country. Along with this, it also aims to show solidarity with patients and their care givers.
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
Strength & stamina
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
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Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.